Facts: Over 20% of women at the age of 30 reportedly experiencing thinning hair.
If your hair is sparse, thin, and areas have patches of thin hair, then these tips will be great for you.
1) De-Stress
If you're constantly subjected to chronic stress the hair will undergo a process called Telogen Effluvium - which is a form of temporary hair loss that usually happens several months after a person experiences a traumatic event or stress.
Solution: Find a way to de-stress yourself by signing up to Yoga, exercising, going into therapy and you'll find that your hair will improve.
2) Nutritional Supplements
One common cause of thinning hair is nutrition-based such as, Iron deficiency and Vitamin D.
Solution:Consult a doctor to get you started with supplements. Usually a significant outcome of the hair will show in 2-3 month of taking supplements.
3) Topical Rosemary Oil
Study shows that Minoxidil ( Drug ) showed similar results with applying topical Rosemary Oil on the scalp. Results showed that the hair of the subjects became fuller.
4) Low Light Laser Threapy
Low light laser emits Cold laser that will stimulate hair follicles to undergo a grow phase. Many of these low light lasers are available online in a form of a comb, headband or a cap
5) Banana Honey Hair Mask
Bananas are great for your hair and scalp. They improve manageability and shine, prevent and control dandruff, and moisturize your scalp. Bananas are rich in potassium, natural oils, carbohydrates and vitamins, which help soften the hair and protect the hair's natural elasticity, preventing split ends and breakage. Honey is also rich in antioxidant properties, which enables it to reduce hair breakage, hair loss and keeps your hair strong and healthy.